Choosing The Best Plans To Lose Weight?
Out of the hundreds of weight loss plans in the market, only a handful of them are genuinely capable of shedding your weight without spoiling your health. The first thing to understand about weight loss is that there is no standard formula that everyone can follow. What works for your uncle Bill or Cousin Steve may not work for you and the same way. What probably works for you may not yield any results for your spouse. So the best weight loss plans can vary from person to person.
Understanding different weight loss plans is the key in choosing a reliable one for your success. There is no scientific proof that a specific diet plan is advantageous over others, but personal preferences play an important role in succeeding with your weight loss goal. If you are a person that loves to eat carbohydrates then a low carb diet will make you crave for carbs. However, some people find it easier eating healthy foods and sticking to a diet plan with unusual foods because the unfamiliar taste keep them from eating more. This may be the best weight loss plan for them because of this.
Myths and Facts about Weight Loss Plans
Arguing about various weight loss plans, diet programs and health tips are pointless because there are thousands of ‘evidences’ to support everyone’s argument. Your understanding on calories has a vital role to play in your success with various diet programs. Calories are the amount of energy that you need to live a healthy life and your average caloric consumption should not exceed your body’s requirements. People who are looking for shedding weight should use diet programs that will provide lesser calories than the body’s requirement and this calorie deficiency urges us to burn stored fat.
However, many fad diets simply do not have any control over the restricted amount of calories and you will rapidly lose weight, but this is not a good thing because you’re likely to suffer from the absence of several minerals and vitamins your body needs on a regular basis. Many fad diets make you lose water weight first but the real fat remains untouched. This is why medical practitioners across the world argue that it is more important to choose a diet plan with restricted calories and you’re comfortable to follow than going behind a popular diet.
It’s also untrue that you can’t shed weight exclusively with weight loss diet plans. Many people benefit more from exercise because exercising will burn more calories and this will boost metabolism along with your weight loss. Exercises are also known to provide a sense of fulfillment to us and keeping our body active will improve our vital capacity and blood circulation. However, it’s not recommended for first-timers to start a diet and exercise together because the rapid decline in calories and the increased amount of energy consumption is not always easy for our body to adapt.
According to diet experts, if you are shedding weight at the pace of 1 to 2 pounds a week for 6 months, your body responds really well to a diet program. However, even those that respond well to weight loss for the first 6 months still tend to respond slowly beyond this point, a phase called by dieticians as ‘weight plateau’. This is the phase in your life when no weight loss plans other than exercise can keep your weight loss going.
Adding Exercise to Your Weight Loss Plans – The Benefits
Our body is designed to engage in physical activities and this is cited as the main reason for obesity among the new generation. People who have an active lifestyle benefit a lot from their daily activities as an active person burns much more calories than someone with a monotonous lifestyle. This is why people that respond really well to diets stop getting the same results after a few months. Adding an exercise program to your lifestyle doesn’t have to be a stressful task.
For most people cardiovascular workouts are better for burning fat while weight training is regarded as a workout program for people that are used to working out, at least occasionally. Cardiovascular exercises involve the usage of your entire body and this is why it is more effective in burning fat. However, exercise programs are also very much like diets; you can’t lose weight; achieve a perfectly toned body by blinding following a single form of exercise.
Instead of sticking to a specific form of workout, consider adding muscle training too so that you can get much better results than someone that spend their whole life jogging on a treadmill. Monotonous exercises have another problem too: they become boring after a stage and you will lose interest in working out, which also leads you to ultimately gain weight. Hence, we can conclude that the best weight loss plans are a combination of diet and exercise and not some magic formula that just fell out of the sky.