Can humans of today really go on a diet that was followed by cavemen thousands of years ago? This is one question that’s always posed upon modern day healthy eating experts. But yes, there is a sound backup study that modern humans can do just that and start on Paleo dieting. Why? Well, there has’nt been much change in the human genome for the last thousands of years. The only thing that changed that contributed much to our woes is the fact that we have been eating the wrong type of foods. The foods that we have been growing in farms and have been consuming may provide convenience but they are actually slowly killing our bodies.
Foods From The Paleolithic And Neolithic Eras
Going back to the original question, are the humans of today ready for the caveman diet? The caveman diet or Paleolithic diet is actually a return to what the body is meant to eat. Most of our modern diseases such as cancer, diabetes, heart problems and kidney problems are borne out of our unwise food choices.
The concept of Paleo dieting is not actually going back to how our caveman ancestors actually ate. The concept is to avoid the foods that were never eaten during their time. Refined grains, milk, breads and other sweets were unheard of during the Paleolithic and the Neolithic eras. That is why it is just a return to what foods that are healthy to the body and how the body can get a lot or more from the non-toxic food that are good for the body.
Understanding Paleo Dieting
What is going for the modern human is that there is a better understanding on the concept of paleo dieting. Today, the modern human knows that there should be a balance in anything that he is going to eat. While meat is encouraged in paleo dieting, it is also important that the fruits and vegetables remain as staples. This will ensure that the body is getting the right nutrients that are going to be lost when dairy and other grains are taken off from the diet.
Paleo diet is a logical diet framework that is fit for the modern human. It is not a re-enactment of the food choices of the caveman and how it was prepared back then. Eating the foods that the body is designed to eat is the primary principle behind Paleo diet. That makes the modern human equipped and truly fit to go on a Paleo diet.
Physical Activity Is a Must With The Paleo Diet
Paleo diet, though, does not exist in a vacuum. It needs to be supplemented with physical activity just like how the caveman lived. A caveman relied on his strength to move, move things and to do combat. He used his strength to gain advantage against opponents. That is why the food that he should be consuming should allow the caveman to expend energy, lower the blood sugar levels and to efficiently expend the energy that he gets from the food that he eats.
Low Carbohydrate Paleo Diet
What makes Paleo diet different from any other low-carbohydrate diets is the fact that it is not restricted to counting the calories or counting the carbohydrates. There is nothing to count on this diet. The idea is that every non-toxic food is fair game and could be consumed. The body is able to cope with the new lifestyle easily as long as the human is able to psychologically shift the mindset from the traditional eating to the Paleo diet. The Paleo diet is not a magic bullet that will solve everything. It is a diet program that can help humans make most of their food. It is a recreation of how humans should eat and the kind of food that should be eaten.