Archive for November 12, 2018

Animals and Camping Like A Caveman

Chicken Taste Great Over An Open Camp Fire

Chicken Taste Great Over An Open Camp Fire

One of the best parts about camping is being able to see animals in their natural habitat. National and state parks have been setup to help preserve nature and animals that are threatened by modern civilization. Camping is now the only way to see many species of wildlife and taking time to watch the animals can be a fun part of your camping trip. The best way to living like a caveman. The animals you see were probably part of the caveman’s diet.

Research About Camping

Before you leave for your camping trip you’ll want to do some research. Find out what type of animals are going to be in the area that you’re camping. Make sure you know what animals may present a danger to you or your family. Also find out if carrying a firearm is allowed where you will be camping. If so, be sure to bring one. If any animal appears to be threatening you or your family a shot in the air will typically scare them away. If they do not scare away you may have to shoot to kill. Bear was a very popular animal that the early caveman would eat along with dear, squirrel, beaver and other rodents. Certain seasons also present unique opportunities to observe animals such as during migrations. If you do have to kill and animal try to report it to the park ranger or game warden. killing animals out of season or without a license can carry heavy fines.

Animals And Camping Go Hand In Hand

Read up on the animals that you are likely to see and if bringing kids be sure to educate them about the different animals. Camping can be not only fun, but educational as well. You’ll also want to make sure and get a nice set of binoculars to bring with you. If you are prepared, your camping trip can be a great educational opportunity to see animals in the wild. You will find that animals and camping go hand in hand.

Once you are on your camping trip it’s time to see what there is to see. Be smart when choosing where and when to look for animals. Refer back to the research you did before leaving for your camping trip. Animals are more likely to be active during the cooler parts of the day. Sources of water are a great place to find some animals stopping for a drink. Remember to be safe and not approach any animals, this is why you brought binoculars. While camping you want to make sure that your presence makes as little impact on nature as possible and that includes not interfering with the animals. Above all you should never try and feed any wild animals that you find while camping. If you see an animal that is hurt, don’t try and approach it. Instead, let a park ranger know about the injured animal.

Your job is to be a silent observer. Patience will also be key while watching for animals. Just when you’re ready to go is usually when a rare bird or lovely family of deer will emerge. If you are with children make sure they understand that they need to be quiet in order for the animals to come out. Also make sure they understand that they shouldn’t try to pet the animals.

Nature is full of many wonderful things and camping is all about experiencing them. For a kid it can be exhilarating to see a wild deer for the first time, or even a wild rabbit. It’s even more fun to search out beavers, porcupines, and other less seen animals while camping. As long as you’re patient, informed, and safe, animal watching can be a fun activity for your next camping trip.

The Original Caveman Diet

These same animals were part of the caveman’s diet. They would eat just about anything they could find. Meat, berries, nuts, fruit and other wild plants. A modern day diet is named after this style the caveman started thousands of years ago. They ate no processed food and ate only what was in season. They had no way to preserve food so they would only have what they caught or picked within a day or two window.

The Right Vegetables For The Dieter

Eat The Right Vegetables

Eat The Right Vegetables

With the right vegetables, however, you can eat as many as you want how many times you want it and not gain a pound. Exercise caution, however, by picking the right kinds of vegetables, as not all can keep you slim. This is because there are vegetables that are high in calories while there are also those who are low in calories. What are these low calorie vegetables?

Low Calorie Vegetables

The following are the types of vegetables that are considered to have low calories and are great to eat if you’re in a diet or want to lose weight. These include carrots, cucumbers, radishes, fresh green beans, celery, cauliflower, cabbage, cherry tomatoes, mushrooms, and lettuce. Clearly, you don’t have to go all green when you’re in a vegetable diet. If you look at the choices, you can gather for yourself that these not only contain the least calories, they are packed with essential nutrients as well.

Low Carbohydrates Diet

To be more specific, if you are on a low carbohydrates diet you might have been hearing that munching on vegetables is the way to go. However, just as there are vegetables that contain low and high calories, there are also vegetables that are low and high in carbohydrates. Do not generalize that just because they are vegetables they are immediately low in carbohydrates. Vegetables that are low in carbohydrates include but are not limited to sprouts, leafy greens, hearty greens, herbs, sea vegetables, broccoli, mushrooms, avocado, peppers, summer squash, scallions, asparagus, bamboo shoots, leeks, eggplants, artichoke hearts, okra and more. Of course, low calorie vegetables are also low in carbohydrates so you can take your pick.

To be cautious, here’s a list of vegetables that are starchy and are high in carbohydrates. These include beets, corn, parsnips, peas, all types of potatoes, and winter squashes. If you want to experiment on other types of vegetables, as there are many available in the produce section, you can check out their calorie and carbohydrate count on the internet to guide you on your diet.

Other types of vegetables that should be included in your diet list are those full of fiber. Don’t be confused by this statement. Though vegetables in general are good sources of fiber, there are certain types of vegetables that contain more fiber than others. Examples of these fiber-rich vegetables include brussel sprouts, carrots, cooked beans and peas, and spinach. Cruciferous vegetables are also good sources of fiber such as cabbage, broccoli, and cauliflower. These vegetables are good sources of soluble fiber. Soluble fiber helps keep you feeling full and therefore makes it easier for you to resist eating too much food.

Though vegetables are generally not harmful if you are on a diet, observing the right serving sizes will help accelerate the results you want to see. The National Cancer Institute has recommended certain serving sizes for different types of vegetables. The recommended serving size if you are eating raw non-leafy vegetables or cooked vegetables is half a cup. If you are eating raw leafy vegetables, the recommended serving size is one cup. If cooked beans or peas are what you’re having for a meal, the recommended serving size you should take is half a cup. These serving size recommendations are considered not only healthy but aids in dieting as well. Since all the vegetables enumerated earlier don’t all contain the same amount of carbohydrates, it is still helpful to do a carbohydrate count on those you want included in your diet. A good point to remember when you are calculating carbohydrates is to exclude the fiber count because this is generally not included.

Picking The Right Vegetables

Right And Wrong Vegetables

Which Are The Right Vegetables

While you are on a vegetable diet, keeping a few tips in mind to be careful is essential. You might have lost weight but you got sick in the process so what’s good in that? When you pick out vegetables, try to go to the organic produce section. If you can’t get hold of organically grown products then exercise caution by washing your vegetables thoroughly. Vegetables that are not organically grown contain pesticides which are harmful to your health.

When you are picking out vegetables, choose the freshest among the lot. You can tell when it’s fresh if it’s brightly colored and are blemish-free or has the least amount of blemishes. In-season vegetables are guaranteed to be fresh so buying vegetables growing in their season is a good idea. You shouldn’t plan on storing vegetables for too long. Buy only the vegetables you plan to be eating in a few days. Other than that you should discard vegetables that have been stored too long. When you eat vegetables, try to leave as much edible skin on them as possible. The skin on vegetables contains their own nutrients which can benefit your health. Eating vegetables raw is also a good idea as cooking them can take away some of the nutrients and add fat from the oil you used.

Vegetables A Cheap Alternatives To Fatty Foods

As you can see, vegetables don’t seem daunting in the very least. These are great, quick and cheap alternatives to fatty foods that bring on the ounces on your weighing scale. As they are low in fat, cholesterol, sodium and calories naturally, it is no wonder that vegetables have been advocated to dieters for such a long time. If recipe is your problem, there are great recipe books or online recipes that show you great ways to make your vegetables tasty without adding unnecessary fat and taking away their nutrients.

Why Choose This Paleo Diet

Paleo Diet Tips For Weight Loss

Paleo Diet Tips

Paleo Diet, or Paleolithic Diet, has been making waves in the diet market. Many are interested to try this because of its weight loss advantage and natural eating scheme. Cookbooks and recipes that revolve around this diet have garnered the attention of people, not to mention the varied celebrity endorsements and effective testimonials.

The diet department is already a saturated market today. There are already notable ones who have established certain credibility through the years, like the Atkins and South Beach Diet. With that said, why choose Paleo Diet over the others? What are its advantages over the others?

Facts About The Paleo Diet

Here are some notable facts:

– Paleo Diet is natural – Paleo Diet encourages natural and organic types of food. As much as possible processed and fastfoods must be avoided to make this diet work. Based on how our ancestors ate during the Stone Age, Paleo Diet follows the concept of eating food that was gathered or hunted. Meats, fruits, nuts and vegetables are the ones on the top of the food chain. Junkfoods and food with high levels of preservatives and salts must be reduced if not eliminated from our meals.

– Paleo Diet is healthier – Since Paleo Diet is more geared towards natural food intake, it is expected that we would be able to obtain more vitamins and nutrients from it. Raw fruits and vegetables are highly encouraged and also half cooked meats as well. This guarantees that the much needed protein and vitamin contents of our food are not tampered even during the whole preparation stage.

– Paleo Diet is cheaper – Paleo Diet is way cheaper as compared to other diet regimens in the market today. You don’t even need to fill your refrigerator with fancy food and ingredients, nor would you need to remove food from the freezer either. You don’t even need to alter your food choices. There are already existing recipes in the market that are tailored to fit the Paleo Diet. It involves meat and vegetables that can easily be done in the comfort of our kitchen. Cooking on our own is highly encouraged since you would be able oversee the food preparation.

Conclusion

With these and more, there is no denying that a lot of people are hooked on to the Paleo Diet. It may not be as strict as the other ones on the market, however it is highly effective and efficient.

Are Modern Humans Fit To Go On Paleo Diet?

Chicken For Paleo Dieting

Chicken For Paleo Dieting

Can humans of today really go on a diet that was followed by cavemen thousands of years ago? This is one question that’s always posed upon modern day healthy eating experts. But yes, there is a sound backup study that modern humans can do just that and start on Paleo dieting. Why? Well, there has’nt been much change in the human genome for the last thousands of years. The only thing that changed that contributed much to our woes is the fact that we have been eating the wrong type of foods. The foods that we have been growing in farms and have been consuming may provide convenience but they are actually slowly killing our bodies.

Foods From The Paleolithic And Neolithic Eras

Vegetables Good For The Paleo Diet

Vegetables For The Paleo Diet

Going back to the original question, are the humans of today ready for the caveman diet? The caveman diet or Paleolithic diet is actually a return to what the body is meant to eat. Most of our modern diseases such as cancer, diabetes, heart problems and kidney problems are borne out of our unwise food choices.

The concept of Paleo dieting is not actually going back to how our caveman ancestors actually ate. The concept is to avoid the foods that were never eaten during their time. Refined grains, milk, breads and other sweets were unheard of during the Paleolithic and the Neolithic eras. That is why it is just a return to what foods that are healthy to the body and how the body can get a lot or more from the non-toxic food that are good for the body.

Understanding Paleo Dieting

What is going for the modern human is that there is a better understanding on the concept of paleo dieting. Today, the modern human knows that there should be a balance in anything that he is going to eat. While meat is encouraged in paleo dieting, it is also important that the fruits and vegetables remain as staples. This will ensure that the body is getting the right nutrients that are going to be lost when dairy and other grains are taken off from the diet.

Paleo diet is a logical diet framework that is fit for the modern human. It is not a re-enactment of the food choices of the caveman and how it was prepared back then. Eating the foods that the body is designed to eat is the primary principle behind Paleo diet. That makes the modern human equipped and truly fit to go on a Paleo diet.

Physical Activity Is a Must With The Paleo Diet

Exercise Is Needed For Paleo Dieting

Exercise For Paleo Dieting

Paleo diet, though, does not exist in a vacuum. It needs to be supplemented with physical activity just like how the caveman lived. A caveman relied on his strength to move, move things and to do combat. He used his strength to gain advantage against opponents. That is why the food that he should be consuming should allow the caveman to expend energy, lower the blood sugar levels and to efficiently expend the energy that he gets from the food that he eats.

Low Carbohydrate Paleo Diet

What makes Paleo diet different from any other low-carbohydrate diets is the fact that it is not restricted to counting the calories or counting the carbohydrates. There is nothing to count on this diet. The idea is that every non-toxic food is fair game and could be consumed. The body is able to cope with the new lifestyle easily as long as the human is able to psychologically shift the mindset from the traditional eating to the Paleo diet. The Paleo diet is not a magic bullet that will solve everything. It is a diet program that can help humans make most of their food. It is a recreation of how humans should eat and the kind of food that should be eaten.