Archive for February 17, 2017

Paleo Diet Benefits

Science of the Paleo Diet

Paleo Caveman DietThe modern body is roughly the same as that of the caveman. While those in the Paleo period were stocky, and had slightly different shaped skulls their bodies worked the same as modern man. At a certain time in mankind’s development, evolution was replaced with our ability to adapt the world around us to suit our needs. The principle science of the Paleo diet benefits revolves around the understanding that many diseases affecting modern man are related to what we eat. This is also known as the Caveman Diet.

An Epidemic of Human Suffering

With 70% of Americans overweight and the figures are similar in the United Kingdom. The world might consider this an epidemic brought on by an overabundance of food. The reality is what’s causing so many individuals in these countries to experience diabetes, hypertension, edema, asthma, and heart disease is that is an overabundance of foods contain sugar, nitrates, MSG, and other chemicals. While small amounts of these additives aren’t a problem also of foods found in a typical supermarket contain them in record amounts.

Too Much of a Good Thing?

Sugar is a prime example of this problem. In the 1800’s the typical American consumed only 45 grams of sugar per week. In 2012, Americans consumed an average of 756 grams of sugar every five days. The 2012 numbers indicate a consummation of 130 pounds of sugar a year per person. Sugar is added to everything from meat products to health food drinks. Along with the sugar in forms such as fructose other additives make digestion difficult. The growing number of people suffering from dangerous and chronic illness appears to be directly connected to the huge amounts of chemicals and sugars the body isn’t designed to break down or process.

Paleo Diet Benefits

Looking at the fact that early man had a diet that was immediately available to him and modern humans can improve their health by eating these same foods. Eliminating processed foods, sugars, and harder to digest fats can undo some of the damage caused by eating high levels of carbohydrates saturated with fats, sugars and chemicals. Eating these foods will not cause the insulin sensitivity and obesity so common today. Do more research on the Paleo diet benefits and see if doing this type of diet will benefit you and fit your needs of daily living.

Garcinia Cambogia Results

Garcinia Cambogia An Effective Weight Loss Ingredient

You may have struggled with weight loss issues for a long time and may be you have tried different approaches like the caveman diet and others to no avail. I want to inform you that you have not reached the end yet, just look at garcinia cambogia results. There is a mostly natural way that will help you lose weight. A weight loss supplement known to have garcinia cambogia in it will help reduce your weight and is a weight loss ingredient. It does this by burning body fat and not muscle. Some weight loss products also help maintain blood sugar, lipids , and cholesterol at healthy levels. In addition to this the best of the weight loss products also helps you reduce binge eating as well as controlling food cravings. Below are listed ingredients which are in many of these weight loss supplements. The information below should help you decide if you want to start on a product like this or like Slim which contains garcinia. Visit our Health and Wellness site to learn more.

Garcinia Cambogia Results In Weight Loss

Weight Loss Ingredients - Garcinia Cambogia Results

Weight Loss Ingredients – Garcinia Cambogia Results

Ingredients in some of the known weight loss products include chromium, Garcinia cambogia fruit extract, proprietary blend of Chlorogenic acid extract, and alpha lipoic acid.

Other ingredients may include beet extract, Stevia extract, polydextyrose, natural flavors, citric acid, luo han guo extract and a number of other ingredients. This varies from product to product but the main ingredient still is garcinia cambogia. Visit the 1st and original pink drink that dates back to 2008.

Benefits of Most Weight Loss Ingredients

-It helps you achieve weight loss in a safe and effective manner.

-Helps regulate your blood sugar.

- You get a boost of energy.

-Helps you maintain normal blood pressure .

-Helps maintain healthy levels of cholesterol and lipids.

- It does not require you to change your diet .

-It contains ingredients which are very effective in weight loss.

- Easy to use and acts fast.

- It saves your time.

Directions For Use Of These Products

For best results take with water 20 to 30 minutes before your meals. It can be your breakfast , lunch , or dinner. Some products are in powder form and mixed with water and drank and others are in capsule form and again wash them down with a glass of water.

The main active ingredients helps to provide fat metabolism.

-It is safe and non – thermogenic.

-It is diabetic friendly.

Garcinia Cambogia Results Vary From Product To Product

The extracts from garcinia cambogia HCA are known to have proven effectiveness and results vary from company to company.

When used in the right dosage, it enhances weight loss as well as offering your body other long term health benefits .

However, it is advisable to consult your doctor before using any weight loss product or weight loss supplement.

**Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

What is the Paleo Diet?

I Lost Weight by Eating Properly

Notice: This article contains some 3rd person information that goes back as far as 2009 to the present time. Weight loss has been a challenge for me and others I know. we lose weight only to see it come back. I have now realized that weight loss is only effective if you are able to keep it off. A lifestyle change must take place to be able to keep the weight off. Lifestyle changes are easier said then done.

I have always been impressed by those who are able to start a diet and stick to it no matter how hard it is or how deprived from certain foods they might get. I lost weight by eating properly, but before my doctor told me the problem is not how much you eat but what you eat, I’ve also tried some dangerous diets that did me an incredible amount of harm. Probably the best one I tried was one that contained garcinia cambogia. I really liked the this drink and my doctor said it looked OK by him but said he would rather not make a recommendation one way or the other. I guess doctors are careful of what they say so it can’t come back on them.

Try Combining Your Weight Loss Drink With The Paleo Diet

I still remember when my best friend decided to drop some pounds and detoxify her body by keeping a short lemon detox diet. At that time I said “why not?”, but after adding the fifth lemon a day, my stomach started to hurt so bad that I thought I must have dug a hole in it. That diet was a very bad idea and since then I started to be a bit more careful about the weight loss diets I’d choose. If you’re wondering what worked for me, my answer is very simple: I lost weight be eating properly.

I Combined The Paleo Diet, Juicing and a lot of Exercise

My doctor helped me create my own diet plan, according to my needs, my health problems and even my favorite foods. My luck was that she’s actually a family friend and, even though she’s not a nutritionist, she’s very passionate about exercising and healthy eating. At first, she recommended the Paleo Diet because this is what she has been following for a couple of years now. But after she explained what it was all about I decided it was not quite for me. No matter how much I’d like to, I would never be able to completely give up bread, pasta and potatoes. Fortunately, she came with another idea: to inspire myself from the Paleo Diet, take from it what suits me best, and combine it with juicing. Then I added step aerobics (two sessions/ week) and I had my life-changing plan.

What is the Paleo Diet?

Now let me tell you what the Paleo Diet is and how much I adopted from it. The Paleo Diet, also known as The Caveman Diet, is based on the idea that our bodies were not made for the kind of food we eat today. Given the fact that genetically we are not very different from our ancestors, the hunter-gatherers, we must consider copying their rudimentary diets as much as possible. The people living 10,000 years ago, before farming and agriculture were discovered, were much healthier, stronger and full of energy than us, modern people, who feast on junk food, fatty meats, dairy, bread and cereals.

So the Paleo Diet promotes a healthy lifestyle and cooking with Paleo recipes that eliminate all the ingredients that agriculture brought in our diets. However, the Paleo food list contains a lot of rich, tasty foods: any kind of lean meat that is well trimmed of fat, seafood, fish, shellfish, fruits and vegetables. Now, don’t get me wrong, I have nothing against these recipes, but I just couldn’t picture myself giving up on some foods that the Paleo Diet completely forbids: bread, cheese, pasta, potatoes, nuts, seeds and the delicious pancakes, muffins, cupcakes. This is why I thought it better to create my own diet plan.

How I lost weight by eating properly

Overall, I adopted a great deal of the Paleo Diet, but decided that some slices of whole meal bread and some baked potatoes wouldn’t hurt much. I also treat myself to something sweet and not necessarily healthy, but just from time to time and without exaggerating. On the other hand, I replaced the occasional snacks with fruit juices and decided to drink a glass of vegetable juice at least before lunch and dinner.

Here is an example of my daily routine:
- Breakfast: omelet, a glass of apple juice and a cup of coffee, which I usually take with me at the office and continue drinking until later. This prevents me from craving a snack before lunch.
- Lunch: a glass of vegetable juice if I have enough time to prepare it, Romaine Salad with cranberries, almonds and chicken.
- Dinner: a huge glass of vegetable juice half an hour before dinner, then I usually have chicken soup, or light vegetable soup. If my family wants something more special, I usually cook apple and pork curry.
- Taking Supplements: Some people take supplements like Tangy Tangerine while other people do not take any supplements at all. Notice: The author and/or friends of this article may make a compensation from the sale of Tangy Tangerine.

It is true that I lost weight by eating properly, but if you intend to follow a diet plan that is similar to mine, don’t expect to drop a lot of pounds in just a couple of weeks. I lost 8 lbs in the first two months, but I can tell you that after three weeks of following this personalized diet I felt better and I realized that I could exercise easier, walk faster and I didn’t get tired as quickly as before.

I found out early in my life that the quick fix diet is just a myth and now I am happy I discovered the best solution for my body and I lost weight by eating properly. I hope you’ll soon find the most appropriate diet for your own needs. You can start by trying mine.

Prep Your Food For The Week To Come

**NOTE: The author of this article wishes to remain anonymous. She wrote this article for me from what may be her actual experience from what I know. She specializes in health and wellness articles. 11/08/16 – I have since added to this article some of my own content and information. Weight loss is a changing field as to what works and what does not. Sometimes a good product gets banned and you find it was not really good for your body.